Weigh In record (no journal entry) for 09 November 2019
|
122.4 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
1162 kcal
|
Fat: 95.09g | Prot: 57.07g | Carb: 10.02g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen, Egg (Whole). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Crosse & Blackwell Tangy Mayonnaise, Butter (Salted) , PnP Fresh Cream, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Woolworths Gouda, Coffee with Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|