Weigh In record (no journal entry) for 09 November 2019
|
194.4 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
990 kcal
|
Fat: 40.09g | Prot: 51.14g | Carb: 116.41g.
Breakfast: MacChocolate Горячий Шоколад , Каждый День Сметана 15%, Сырники. Lunch: Ого Хлебец с Луком, Чудесный Край Хлеб Столичный, Хрен, Каждый День Сметана 15%, Щи с Курицей. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Магнит Хурма. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Ланочка~'s weight history
|