metamora's Journal, 08 November 2019

Oops. Blew my RDI again, but increased my cardio. Fingers are crossed for tomorrow's weigh in.

125.4 lb Lost so far: 13.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 89.69g | Prot: 96.22g | Carb: 240.37g.   Breakfast: Apples, Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee. Lunch: Bacon and Egg Sandwich. Dinner: Edwards Key Lime Pie Singles, Milk, Butter (Salted), Wegmans Corn on the Cob, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...