Weigh In record (no journal entry) for 08 November 2019
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180.0 lb
Lost so far: 122.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1682 kcal
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Fat: 59.60g | Prot: 82.50g | Carb: 206.90g.
Breakfast: Yoplait Yogurt Tube, Dairyland Skim Milk, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Kellogg's Rice Krispies, Egg Creations Garden Vegetable. Dinner: Subway Chipotle Steak & Guac Signature Wrap. Snacks/Other: Pepperidge Farm Goldfish (Package), SunChips Garden Salsa (Bag), Fibre 1 Oats & Chocolate Chewy Bar. more...
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gaining 1.4 lb a week
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