Weigh In record (no journal entry) for 09 November 2019
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168.9 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1172 kcal
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Fat: 39.90g | Prot: 102.52g | Carb: 100.90g.
Lunch: 잡곡밥, 불고기, 황태국. Dinner: 뉴욕웨이 WPC, 맛있닭 닭가슴살 큐브 고추맛. Snacks/Other: 다논 그릭 달지않은플레인, 파운드 케이크. more...
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gaining 1.5 lb a week
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