Weigh In record (no journal entry) for 27 August 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1694 kcal
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Fat: 76.60g | Prot: 68.08g | Carb: 195.56g.
Breakfast: Light Thick & Creamy Cinnamon Roll, Multi-Grain Sandwich Thins, Milk (Nonfat), Fried Egg without Fat. Dinner: Cream of Tomato Soup (Prepared with Milk), Tapioca Pudding with Milk (Home Recipe), Applesauce, Egg Salad Sandwich. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Smoked Almonds. more...
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losing 2.6 lb a week
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