Weigh In record (no journal entry) for 18 February 2013
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1045 kcal
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Fat: 28.01g | Prot: 88.41g | Carb: 108.41g.
Breakfast: Sour Skittles, Hard Boiled Egg Whites. Lunch: Lean Turkey Italian Sausage, Blueberry Nonfat Yogurt. Dinner: Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Pepperoni Pizza Rolls, Oatmeal Raisin Cookie, Red Onions, Sliced Tomatoes (3 Slices), Hamburger Dill Pickle Chips, Grilled Chicken Breast. more...
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3535 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Shopping - 2 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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