Weigh In record (no journal entry) for 27 August 2010
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231.0 lb
Lost so far: 12.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2139 kcal
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Fat: 84.82g | Prot: 129.01g | Carb: 219.53g.
Breakfast: ENVIROKIDZ GORILLA MUNCH CRL, High Fiber Cereal. Lunch: Wasabi Sesame Drizzling Sauce, trader joes rice sticks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Shredded Cheese Blend Smoked, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Chicken Breast Meat (Broilers or Fryers), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Crispy Crunchy Chocolate Chip Cookies, Pineapple, Rum (90 Proof), Mango & Cream Bars, Whipped Cream, Trader Joe's Fat Free Angel Food Cake, Soy Milk (Unsweetened), Hazelnut Lactose Free Coffee Creamer, Emer'gen-C 1000 mg Vitamin C fizzing drink mix. Lite with MSM. Dietary Supplement., Chocolate Calcium Soft Chews, Soy Milk (Unsweetened). more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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