bryanmci801's Journal, 18 February 2013

165.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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500 kcal

Fat: 14.50g | Prot: 36.00g | Carb: 54.00g.   Breakfast: Whole grain waffles, 100% Liquid Egg Whites, Butterball Turkey Bacon, Dannon Lit and Fit, Sugar Free Syrup, Coffee Mate Creamer. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 34 minutes, Housework - 20 minutes, Resting - 8 hours and 6 minutes, Sleeping - 7 hours. more...