paupey's Journal, 18 February 2013

178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 58.88g | Prot: 61.22g | Carb: 169.03g.   Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Meaty Breakfast Burrito. Dinner: Chili, Baked Potato (Peel Not Eaten). more...

2720 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...