|
As has happened before, big drop 2 days after the bike ride. Even with eating out yesterday. I'll be even happier if i never see 280's again :)
|
278.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1991 kcal
|
Fat: 69.39g | Prot: 117.28g | Carb: 234.74g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, special k, blueberry, 1% milk, Coffee (Brewed From Grounds), Milk (Whole Milk), Almond Breeze Unsweetened Original, designer whey protien. Lunch: salami, Sourdough Wheat Sandwich Loaf, boars head american. Dinner: lime juice, cherry tomato, scallion, brown basmati rice, olive oil, Scallop (Mixed Species), Southwestern Corn. Snacks/Other: cocoa roast almonds, smuckers no sugar, light buttery spread with flax, Smooth Unsalted Old Fashioned All Natural Peanut Butter, sourdough, baked salt and pepper, Baked Hickory Honey Barbeque Potato Chips. more...
|
|
3783 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|