Weigh In record (no journal entry) for 18 February 2013
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1754 kcal
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Fat: 64.49g | Prot: 77.16g | Carb: 251.89g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Cream Substitute (Liquid). Lunch: Turkey and Cheese Wedge Sandwich, Mushroom Soup. Dinner: Jelly (All Flavors), Healthy Turkey Omelet, Whole Wheat Bread. Snacks/Other: Bananas, Blackberries, Milk Chocolate M&M's, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Soft-Baked Cereal Bars - Cherry Vanilla, Whole Wheat Crackers, Sweet or Dark Chocolate, Carrots, Apples. more...
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steady weight
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