Doozer1011's Journal, 18 February 2013

223.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 67.50g | Prot: 100.30g | Carb: 326.19g.   Breakfast: Nonfat Caramel Mocha (Medium). Lunch: Coca-Cola (Small Cup), French Fries (Value), Spicy Chicken Sandwich. Dinner: Tap Water, 12" Subway Club, Cheddar Cheese. Snacks/Other: Maple Leaf Creme Cookie, Sweet Dessert Wine, Birthday Berry Cookie. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 20 minutes. more...