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Ачивмент комплитед. Нау ю кэн иат алл ю вонт анд дринк алкохоль.
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197.5 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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727 kcal
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Fat: 20.14g | Prot: 74.94g | Carb: 52.28g.
Breakfast: Геркулес Геркулес Традиционный, Волжанин Белок, Курага, Now Omega-3, Myprotein Креатин Моногидрат, Valio Молоко 0%, Optimum Nutrition Opti-Men. Snacks/Other: Rosso Миндаль, Bombbar Протеиновый Батончик Пудинг, Pure Protein Whey Protein. more...
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losing 6.2 lb a week
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