Weigh In record (no journal entry) for 08 November 2019
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186.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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3103 kcal
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Fat: 108.27g | Prot: 233.22g | Carb: 288.53g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt. Dinner: Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak. more...
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steady weight
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