BEBOP's Journal, 18 February 2013

Start diet all over again
243.1 lb Lost so far: 1.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
935 kcal Fat: 48.20g | Prot: 50.01g | Carb: 74.85g.   Breakfast: 2% Fat Milk, Coffee Creamer - Hazelnut. Lunch: Spaghetti & Italian Sausage (Lunch). Snacks/Other: ALTOIDS SPEARMINT. more...
gaining 0.2 lb a week

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