20190625's Journal, 09 November 2019

體脂肪： 24.5

86.4 lb Lost so far: 8.4 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 46.15g | Prot: 69.51g | Carb: 150.57g.   Lunch: 肯德基 (KFC) 咔啦雞腿堡. Dinner: 肯德基 (KFC) 原味蛋塔, 清蒸或水煮蛤蜊/蜆, 空心菜, 炒空心菜, 炒麵, 炒飯. more...

1202 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...