Weigh In record (no journal entry) for 09 November 2019
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1623 kcal
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Fat: 59.60g | Prot: 54.71g | Carb: 220.40g.
Breakfast: Pastel, Bakwan, Semangka. Lunch: Sarimi Gelas Baso Sapi, Nasi Putih (Butir-Pendek, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Orek, Sayur Campuran, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: KFC Ice Cream Sundae, Semangka, Mony Cincau, Semangka, Tempe Mendoan. more...
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2032 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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