Weigh In record (no journal entry) for 18 February 2013
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196.5 lb
Lost so far: 18.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1002 kcal
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Fat: 37.30g | Prot: 52.31g | Carb: 125.96g.
Breakfast: Scoops! 100% White Corn Tortilla Chips, Bananas. Lunch: Rich & Hearty Chicken Pot Pie Style Soup. Dinner: sandwhich bread (white), Turkey Smoked Sausage, Cooked Egg White, Classic Yellow Mustard, 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: chrunchy granola bars- oats and honeu. more...
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losing 3.5 lb a week
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Alisha Noelle's weight history
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