Weigh In record (no journal entry) for 18 January 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1069 kcal
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Fat: 25.62g | Prot: 74.06g | Carb: 134.48g.
Breakfast: 2% Milk Shredded Sharp Cheddar Cheese, insrant grits butter flavor. Lunch: sandwhich bread (white), 2% Milk Shredded Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Catalina Salad Dressing, Broccoli, Iceberg Lettuce (Includes Crisphead Types), sandwhich bread (white), Classic Yellow Mustard, 2% Milk Shredded Sharp Cheddar Cheese, Deli Select Pastrami. Snacks/Other: Vanilla Soft Serve Cone. more...
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losing 5.0 lb a week
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