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post bfast
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2400 kcal
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Fat: 116.00g | Prot: 157.00g | Carb: 193.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Dymatize Nutrition Super Mass Gainer. Lunch: Shake Shack Chick'n Shack, Julian Bakery Primal Protein Bar - Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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