Weigh In record (no journal entry) for 27 August 2010
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236.5 lb
Lost so far: 12.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1740 kcal
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Fat: 73.01g | Prot: 54.23g | Carb: 122.13g.
Breakfast: Chocolate Chip Cookies (with Butter), Total 2% Greek Srained Yogurt. Lunch: small deep dish pizza with one meat, Green Peppers, Lettuce, Tomatoes, English Walnuts. Dinner: Roasted Salted Almonds, Whiskey, Cilantro, Ginger, Green Peas, Tomatoes, Plain Yogurt, Chickpeas, Olive Oil, Red Potatoes (Flesh and Skin). more...
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gaining 7.0 lb a week
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