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Dlsmith5308
Journal
18 Feb 13
Dlsmith5308's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
165.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1638 kcal
Fat: 52.33g | Prot: 89.90g | Carb: 199.97g.
Breakfast:
Pumpkin Spice Coffee Creamer, Coffee, Bananas, Craisins 100 Calorie Pack.
Lunch:
Dinner Rolls, Fettuccine Alfredo.
Dinner:
Diced Tomatoes in Sauce, Chicken Rice Vegetable Casserole.
more...
1828 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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