Weigh In record (no journal entry) for 08 November 2019
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172.8 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1371 kcal
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Fat: 29.35g | Prot: 89.74g | Carb: 145.48g.
Breakfast: Isla Bonita Arándanos, Bonarea Nueces, Condis Queso Fresco, Vitalinea Gelatina de Yogur, Mischkornbrot. Lunch: Tafelwein, Hacendado Pan, Procavi Estofado de Pavo (Muslo). Dinner: Tafelwein, Mercadona Jamon Serrano, Carrefour Baguette. Snacks/Other: Eroski Basic Croissant, Biskuit, Hacendado Plátano. more...
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gaining 9.3 lb a week
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