Weigh In record (no journal entry) for 18 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1045 kcal
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Fat: 18.50g | Prot: 93.00g | Carb: 121.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
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gaining 2.3 lb a week
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