Weigh In record (no journal entry) for 18 February 2013
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1313 kcal
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Fat: 46.51g | Prot: 72.73g | Carb: 147.83g.
Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Au Gratin Potatoes, Pork Chop. Dinner: Meat Loaf Made with Beef, Mashed Potatoes and Gravy. Snacks/Other: Lowfat Yogurt - Vanilla, Double Fudge Brownie Energy Bar. more...
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losing 0.6 lb a week
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