Weigh In record (no journal entry) for 27 August 2010
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1471 kcal
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Fat: 101.32g | Prot: 95.64g | Carb: 49.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pork-Roasted Gravy, Garlic Shrimp Scampi, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (Peeled), Lemon Juice, 100% Natural String Cheese, Boneless & Skinless Chicken Breasts. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Pecan Nuts. more...
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3247 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Sitting - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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