Weigh In record (no journal entry) for 18 February 2013
|
176.0 lb
Lost so far: 12.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
400 kcal
|
Fat: 18.00g | Prot: 25.00g | Carb: 35.00g.
Breakfast: Smart Ones Egg Scramble. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|