hioosty's Journal, 18 February 2013

149.7 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 47.72g | Prot: 54.91g | Carb: 87.78g.   Breakfast: リンゴ. Lunch: 鶏のから揚げ, チャーハン, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: リンゴ. more...

2106 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...