Weigh In record (no journal entry) for 08 November 2019
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253.8 lb
Lost so far: 8.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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830 kcal
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Fat: 29.66g | Prot: 90.74g | Carb: 55.82g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Shrimp, Hidden Valley The Original Ranch, Heinz One Carb Reduced Sugar Tomato Ketchup, Inglehoffer Cream Style Horseradish, Red Tomatoes, Great Value Romaine Lettuce, Pistachio Nuts. Snacks/Other: Medifast Dutch Chocolate Shake, Medifast Dutch Chocolate Shake. more...
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losing 8.2 lb a week
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