Micreeee's Journal, 08 November 2019

223.1 lb Lost so far: 12.8 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 62.96g | Prot: 85.20g | Carb: 88.65g.   Lunch: Groentemix, Hamburger. Dinner: Vlees. more...

3457 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...