adilla15's Journal, 08 November 2019

161.2 lb Lost so far: 28.4 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 36.42g | Prot: 129.42g | Carb: 150.81g.   Breakfast: Tomat Merah, Champ Chicken Nugget, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Singkong Goreng, Gado-Gado Boplo Gado-Gado. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Susu Kedelai. more...

1788 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...