Weigh In record (no journal entry) for 18 February 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1179 kcal
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Fat: 52.70g | Prot: 71.71g | Carb: 108.80g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Split Top Wheat Bread, Clementines, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham. Dinner: STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin), Mushrooms (Pieces & Stems). Snacks/Other: Organic Raw Cashews, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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