Weigh In record (no journal entry) for 08 November 2019
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212.7 lb
Lost so far: 31.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1322 kcal
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Fat: 52.10g | Prot: 80.61g | Carb: 134.60g.
Breakfast: Acqua Panna Água Mineral sem Gás, Sadia Peito de Peru Light, Wickbold Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Dafruta Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Acqua Panna Água Mineral sem Gás. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Itambé Requeijão Tradicional, Melitta Café sem Açúcar , Bauducco Torrada Integra. Snacks/Other: Pamonha. more...
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losing 7.7 lb a week
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