Weigh In record (no journal entry) for 08 November 2019
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169.1 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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715 kcal
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Fat: 27.25g | Prot: 59.90g | Carb: 55.21g.
Breakfast: Cafezinho, Bolo de Banana e Aveia. Lunch: Coração de Frango, Spoleto Brócolis, Churrasco. more...
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losing 5.4 lb a week
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Cintialucca's weight history
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