Weigh In record (no journal entry) for 18 February 2013
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2269 kcal
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Fat: 57.87g | Prot: 262.80g | Carb: 176.34g.
Breakfast: 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: chicken cutlet, Italian Salad Dressing. Dinner: shredded pork, meat loaf, chicken cutlet. Snacks/Other: special k, Milk (1% Lowfat with Added Vitamin A), Meal Replacement Bar - Chocolate Peanut Butter, apple. more...
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gaining 1.8 lb a week
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