Weigh In record (no journal entry) for 18 February 2013
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1689 kcal
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Fat: 53.89g | Prot: 88.62g | Carb: 224.78g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Air Popped Sorghum Grain, swiss cheese, ham, Mustard, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (Nonfat) , Multi Grain Cheerios, Bananas . more...
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losing 1.4 lb a week
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Myron Rosmarin's weight history
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