Weigh In record (no journal entry) for 08 November 2019
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200.1 lb
Lost so far: 0 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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818 kcal
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Fat: 67.38g | Prot: 30.66g | Carb: 24.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream , Kroger Extra Long Asparagus Spears, Egg, Fresh Selections Asian Style Chopped Salad Kit, Hannaford Brussels Sprouts. more...
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gaining 0.8 lb a week
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adilem escoto's weight history
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