|
Ready for the weekend. Decided to take a couple days off, Today & Monday. Great weekend to honor the Veterans & of course, all of my fellow Marines.....OOHRAH & Semper Fi!! 🇺🇸🇺🇸👨🚀👨🚀!!
Local Bear 🐻 Gym.....Another attempt at Resistance Band w/ Box Squats & Chest Press:
• Front Squats (40%) 3 x 8 sets, Black Bands
• Chest Press (40%) 3 x 9 sets, Red Bands
Accessories: 3 sets
• Sled Push & Pull (some women are pushing more than me....great to see & feel the Challenge). Of course, I am 25 years older than them. Does that count?
• KB Farmers Carry, 50m
• OH Plate 50m
Finish: Assault Bike, Sit-ups
Calories: 750+
Time to find some free space!!
|
167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2019:
|
2376 kcal
|
Fat: 85.61g | Prot: 184.47g | Carb: 195.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Villa Dolce Chocolate Gelato, Miller Brewing Company Peroni, Poultry Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Olive Garden Chicken Piccata . Snacks/Other: Cheese Pizza, Bonefish Grill Fried Calamari. more...
|
gaining 2.8 lb a week
|