Weigh In record (no journal entry) for 08 November 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2897 kcal
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Fat: 49.68g | Prot: 73.01g | Carb: 123.34g.
Breakfast: Calorie, Fairlife Whole Milk. Lunch: Calorie, Calorie. Dinner: Calorie, Trader Joe's Organic Brown Rice, Trader Joe's Brown Cage Free Eggs (Extra Large), Lactaid Whole Milk. more...
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gaining 3.5 lb a week
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