joaniebuj's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
276.0 lb Lost so far: 29.4 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1590 kcal Fat: 59.45g | Prot: 64.65g | Carb: 211.83g.   Breakfast: mini bagel, banana. Lunch: hash brown patties, frankfurter, yogurt . Dinner: spaghetti with meat sauce, dark chocolate. Snacks/Other: graham cracker, skim milk. more...
on diet joaniebuj's own diet   gaining 2.6 lb a week



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