Jstech's Journal, 18 February 2013

stuck
185.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1422 kcal Fat: 74.61g | Prot: 74.94g | Carb: 108.59g.   Breakfast: Original Buttery Spread, Rye Bread, 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Lindor, Light Butter with Canola Oil, Torta Sandwich Roll, Chicken Soup. Dinner: Baby Carrots, Potatoes (Drained Solids, Canned), Beef Brisket. Snacks/Other: Rye Bread. more...
steady weight

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