Weigh In record (no journal entry) for 08 November 2019
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211.8 lb
Lost so far: 26.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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580 kcal
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Fat: 15.18g | Prot: 22.76g | Carb: 90.82g.
Lunch: Mozzarella Cheese, Mushrooms , Fried Egg, Old Mill English Muffin. Snacks/Other: Twizzler Strawberry, Twizzler Pull-N-Peel. more...
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steady weight
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cnemnel1's weight history
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