Weigh In record (no journal entry) for 08 November 2019
|
180.1 lb
Lost so far: 10.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
916 kcal
|
Fat: 49.21g | Prot: 51.32g | Carb: 66.19g.
Lunch: Banha de Porco
, Pé de Galinha, Maratá Flocão de Milho, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Spoleto Cenoura. Snacks/Other: Manteiga, Molico Leite Desnatado, Tchê Pão Pão de Hot Dog, Pão Francês. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elyzangela's weight history
|