Weigh In record (no journal entry) for 08 November 2019
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1763 kcal
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Fat: 24.55g | Prot: 101.00g | Carb: 305.25g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Great Value Fat Free Milk, Dole Bananas. Lunch: Prego Chunky Garden Mushroom & Green Pepper, Barilla Spaghetti. Dinner: Great Value Chocolate Milk 1%, Kraft Velveeta Shreds Original, Pork Taco mix, Mission Flour Tortillas (Fajita Size). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Dannon Oikos Triple Zero - Strawberry, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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