Weigh In record (no journal entry) for 08 November 2019
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1562 kcal
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Fat: 77.59g | Prot: 32.31g | Carb: 195.07g.
Breakfast: Canyon Bakehouse Gluten Free Everything Bagel, Butter, Tea (Brewed). Lunch: Unsweetened Iced Tea, In-N-Out Hamburger Protein Style, In-N-Out French Fries. Dinner: So Delicious Original Coconut Milk, Rice Chex. Snacks/Other: Earth Fare Gluten Free Chocolate Chip Cookies, Coffee, Souper Salad Sunflower Seeds. more...
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losing 3.5 lb a week
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