Weigh In record (no journal entry) for 08 November 2019
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209.0 lb
Lost so far: 23.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1514 kcal
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Fat: 81.68g | Prot: 69.75g | Carb: 114.45g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Cinnamon. Lunch: Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Follow Your Heart Original Vegenaise, Cadia Organic Whole Grain Mustard, Turkey Burger, Heinz Organic Tomato Ketchup. Dinner: Amy's Gluten Free Macaroni & Cheese, Cadia Organic Whole Grain Mustard, Follow Your Heart Original Vegenaise, Heinz Organic Tomato Ketchup, Applegate Farms Organic Turkey Burger. Snacks/Other: 365 Organic Kettle Corn . more...
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losing 2.1 lb a week
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