Weigh In record (no journal entry) for 08 November 2019
|
171.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2019:
|
520 kcal
|
Fat: 11.65g | Prot: 37.96g | Carb: 65.78g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Fryst Mango, Brämhults Apelsinjuice, ICA Frysta Blåbär, Arla Mild Yoghurt Grekisk, Kaffe med Mjölk. Lunch: Grönt Äpple, ICA Fryst Mango, Spenat (Hackad eller i Blad, Fryst), ICA Mandelpotatis, Tomater, ICA Torskfilé. Snacks/Other: BOB Lättdryck Svartvinbär. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elin!!!'s weight history
|