Weigh In record (no journal entry) for 08 November 2019
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207.5 lb
Lost so far: 41.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1739 kcal
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Fat: 119.44g | Prot: 110.72g | Carb: 49.58g.
Lunch: Santa Helena Paçoquita (22g), Manicrem Pasta de Amendoim Integral. Dinner: Ovo Frito sem Gordura, Clara de Ovo Cozida. Snacks/Other: Café, Cenouras, Bacon (Curado, Frito, Cozido), Calabresa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 9.3 lb a week
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