Weigh In record (no journal entry) for 08 November 2019
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189.4 lb
Lost so far: 12.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1980 kcal
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Fat: 52.33g | Prot: 168.34g | Carb: 208.03g.
Breakfast: 台畜 迷迭香雞胸肉. Lunch: 7-11 iseLect拿鐵咖啡, 7-11 紅燒牛肉麵. Dinner: 豆腐, 皮蛋, 牛肉麵. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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losing 9.3 lb a week
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